Extreme heat expected for southern Manitoba starting Saturday

An extreme heat warning is expected for most of southern Manitoba starting on Saturday.

According to Environment Canada, some parts of southern Manitoba will be seeing temperatures around 40 C. Winnipeg is expected to be 37 C on Sunday and 32 C on Monday.

Manitoba Health is advising everyone to take extra precautions as prolonged exposure to extreme heat can be deadly.

“Heat illness is preventable. Older adults, people with chronic illness and people living alone are at a higher risk, especially if they are living in an urban area or do not have air conditioning,” said the province in a statement.

“Manitobans are encouraged to check in regularly with vulnerable or isolated community members, friends and family who might be at risk. Others at greater risk include infants and young children, and people who work or exercise in the heat.”

Monitoring symptoms is the best way to avoid heat-related sickness. Common symptoms include:

  • headache;
  • red, hot and dry skin;
  • dizziness;
  • confusion;
  • nausea;
  • rapid weak pulse; or
  • a complete or partial loss of consciousness.

Best ways to avoid heat-related sickness:

  • drinking plenty of liquids, especially water, before you feel thirsty;
  • avoiding prolonged sun exposure;
  • considering cancelling outdoor activities or rescheduling during cooler times of the day;
  • if working outdoors, taking more breaks and staying well hydrated;
  • wearing loose-fitting, light-coloured clothing and a wide-brimmed hat;
  • limiting alcohol consumption;
  • blocking sun out during the day at home by closing awnings, curtains or blinds;
  • taking a cool shower or bath; or
  • going to a cool place such as a mall, community centre, public library or place of worship.

If you start feeling unwell due to the heat, immediately go to a cool area and drink a lot of water. If you or someone fall unconscious during the heat wave, call 911 as it could be heat stroke.

Top Stories

Top Stories

Most Watched Today